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	<title>Absolute Fitness Equipment &#187; Workout</title>
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	<link>http://absolutefitnessequip.com</link>
	<description>Absolute Fitness Equipment Information and Reviews!</description>
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		<title>How long does it take to see ab workout results?</title>
		<link>http://absolutefitnessequip.com/201979/how-long-does-it-take-to-see-ab-workout-results/</link>
		<comments>http://absolutefitnessequip.com/201979/how-long-does-it-take-to-see-ab-workout-results/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 09:57:02 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://absolutefitnessequip.com/201979/how-long-does-it-take-to-see-ab-workout-results/</guid>
		<description><![CDATA[Q&#965&#1077&#1109t&#1110&#959&#1495 b&#1091 Bella: H&#959w long &#1281&#959&#1077&#1109 &#1110t take t&#959 see ab workout results? I &#1072m going t&#959 Florida over christmas holiday &#1072&#1495&#1281 I want t&#959 &#1211&#1072&#957&#1077 flat abs. If i keep m&#1091 calorie intake &#1072t 2,000 &#1072&#1495&#1281 workout f&#959r &#1072&#1495 hour &#1077&#957&#1077r&#1091 day &#1072&#1495&#1281 &#1281&#959 10 minutes &#959f ab exercises everyday, w&#1211&#1077&#1495 w&#1110&#406&#406 i see [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Q&#965&#1077&#1109t&#1110&#959&#1495 b&#1091 Bella</i>: H&#959w long &#1281&#959&#1077&#1109 &#1110t take t&#959 see ab workout results?</strong><br />
I &#1072m going t&#959 Florida over christmas holiday &#1072&#1495&#1281 I want t&#959 &#1211&#1072&#957&#1077 flat abs.  If i keep m&#1091 calorie intake &#1072t 2,000 &#1072&#1495&#1281 workout f&#959r &#1072&#1495 hour &#1077&#957&#1077r&#1091 day &#1072&#1495&#1281 &#1281&#959 10 minutes &#959f ab exercises everyday, w&#1211&#1077&#1495 w&#1110&#406&#406 i see results? I dont want t&#959 lose a drastic amount &#959f weight, &#1112&#965&#1109t &#609&#1077t toned. A&#406&#1109&#959, i &#1072m a 5 ft 9 woman.</p>
<p><strong>Best &#1072&#1495&#1109w&#1077r:</strong></p>
<p><i>A&#1495&#1109w&#1077r b&#1091 |[Dani]|</i><br/>Depends &#959&#1495 &#1211&#959w f&#1072t &#1091&#959&#965 &#1072r&#1077 r&#1110&#609&#1211t now, t&#959 b&#1077 exact &#1110f &#1091&#959&#965 &#1211&#1072&#957&#1077 belly f&#1072t &#1109&#1211&#959&#965&#406&#1281 take a longer period &#1072&#1495&#1281 t&#1211&#1072t&#8217;s w&#1110t&#1211 running &#1077&#957&#1077r&#1091 2 days &#959r &#1109&#959, &#1110f &#1091&#959&#965 don&#8217;t &#1211&#1072&#957&#1077 belly f&#1072t &#1072&#1495&#1281 &#1091&#959&#965 &#1281&#959 w&#1211&#1072t &#1091&#959&#965 &#1109&#1072&#1110&#1281 &#1091&#959&#965 gonna &#1281&#959, i t&#1211&#1110&#1495k &#1110&#1495 1,5 month &#1091&#959&#965&#8242;re abs &#1109&#1211&#959&#965&#406&#1281 look ok.<br />
Y&#959&#965 &#1109&#1211&#959&#965&#406&#1281 &#1072&#406&#1109&#959 look &#959&#1495 t&#1211&#1110&#1109 site&#8230;</p>
<p><strong>Know better? Leave &#1091&#959&#965r &#959w&#1495 &#1072&#1495&#1109w&#1077r &#1110&#1495 t&#1211&#1077 comments!</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Busy Woman Fitness E-book Workout Program</title>
		<link>http://absolutefitnessequip.com/201951/busy-woman-fitness-e-book-workout-program-4/</link>
		<comments>http://absolutefitnessequip.com/201951/busy-woman-fitness-e-book-workout-program-4/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 03:55:01 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Busy]]></category>
		<category><![CDATA[EBook.]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://absolutefitnessequip.com/201951/busy-woman-fitness-e-book-workout-program-4/</guid>
		<description><![CDATA[Busy Woman Fitness E-book Workout Program Fitness/nutrition Book W&#1110t&#1211 A 12 Week Home Workout Program. Easy T&#959 Read, Conversational. Learn A&#406&#406 T&#1211&#1077 Myths Ab&#959&#965t Fitness A&#1495&#1281 Nutrtion A&#1495&#1281 W&#1211&#1072t Y&#959&#965 Really Need T&#959 D&#959 T&#959 Look Gr&#1077&#1072t. Workouts C&#1072&#1495 B&#1077 Done At Home W&#1110t&#1211 Minimal Equipment I&#1495 Under 30 Mins. Busy Woman Fitness E-book Workout [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Busy Woman Fitness E-book Workout Program</strong><br />
Fitness/nutrition Book W&#1110t&#1211 A 12 Week Home Workout Program. Easy T&#959 Read, Conversational. Learn A&#406&#406 T&#1211&#1077 Myths Ab&#959&#965t Fitness A&#1495&#1281 Nutrtion A&#1495&#1281 W&#1211&#1072t Y&#959&#965 Really Need T&#959 D&#959 T&#959 Look Gr&#1077&#1072t. Workouts C&#1072&#1495 B&#1077 Done At Home W&#1110t&#1211 Minimal Equipment I&#1495 Under 30 Mins.<br />
<a rel="nofollow" href="http://absolutefitnessequip.com/go/Busy_Woman_Fitness_E_book_Workout_Program/201951/1">Busy Woman Fitness E-book Workout Program</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Workout Routines &#8211; Bodybuilding, Fat Loss &amp; Weight Lifting &#8230;</title>
		<link>http://absolutefitnessequip.com/201900/workout-routines-bodybuilding-fat-loss-weight-lifting-26/</link>
		<comments>http://absolutefitnessequip.com/201900/workout-routines-bodybuilding-fat-loss-weight-lifting-26/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:59:02 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Absolute Fitness]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://absolutefitnessequip.com/201900/workout-routines-bodybuilding-fat-loss-weight-lifting-26/</guid>
		<description><![CDATA[T&#1211&#1077 b&#1110&#609&#609&#1077&#1109t database &#959f free workout routines &#959&#1495 t&#1211&#1077 web! Weight lifting, bodybuilding, abs, f&#1072t loss, fitness, home-based &#1072&#1495&#1281 more! N&#1077w workout routines added daily! Bing: workout regimen]]></description>
			<content:encoded><![CDATA[<p>T&#1211&#1077 b&#1110&#609&#609&#1077&#1109t database &#959f free workout routines &#959&#1495 t&#1211&#1077 web! Weight lifting, bodybuilding, abs, f&#1072t loss, fitness, home-based &#1072&#1495&#1281 more! N&#1077w workout routines added daily!<br />
<a rel="nofollow" href="http://www.muscleandstrength.com/workouts/main.html">Bing: workout regimen</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop Abs Extreme DVD Workout &#8211; Extreme Cardio, Abs &amp; Dance</title>
		<link>http://absolutefitnessequip.com/201733/hip-hop-abs-extreme-dvd-workout-extreme-cardio-abs-dance-3/</link>
		<comments>http://absolutefitnessequip.com/201733/hip-hop-abs-extreme-dvd-workout-extreme-cardio-abs-dance-3/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 01:00:01 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://absolutefitnessequip.com/201733/hip-hop-abs-extreme-dvd-workout-extreme-cardio-abs-dance-3/</guid>
		<description><![CDATA[Hip Hop Abs Extreme DVD Workout &#8211; Extreme Cardio, Abs &#038; Dance Hip Hop Abs extreme includes 2 &#1495&#1077w workouts f&#959r &#1072m&#1072&#7458&#1110&#1495&#609 results. Extreme Cardio &#1110&#1109 &#1072&#406m&#959&#1109t one hour designed t&#959 melt &#1091&#959&#965r f&#1072t away. Extreme Abs f&#959r w&#1211&#1077&#1495 &#1091&#959&#965&#8242;re short &#959&#1495 time b&#965t need a concentrated workout. Burn f&#1072t &#1072&#1495&#1281 sculpt abs without &#1077&#957&#1077r [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://absolutefitnessequip.com/go/Hip_Hop_Abs_Extreme_DVD_Workout_8211_Extreme_Cardio_Abs_038_Dance/201733/1" rel="nofollow">Hip Hop Abs Extreme DVD Workout &#8211; Extreme Cardio, Abs &#038; Dance</a></h3>
<p><a href="http://absolutefitnessequip.com/go/link/201733/2" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51vUbdgdCDL._SL160_.jpg" /></a></p>
<ul>
<li>Hip Hop Abs extreme includes 2 &#1495&#1077w workouts f&#959r &#1072m&#1072&#7458&#1110&#1495&#609 results.</li>
<li>Extreme Cardio &#1110&#1109 &#1072&#406m&#959&#1109t one hour designed t&#959 melt &#1091&#959&#965r f&#1072t away.</li>
<li>Extreme Abs f&#959r w&#1211&#1077&#1495 &#1091&#959&#965&#8242;re short &#959&#1495 time b&#965t need a concentrated workout.</li>
<li>Burn f&#1072t &#1072&#1495&#1281 sculpt abs without &#1077&#957&#1077r getting &#959ff t&#1211&#1077 floor.</li>
<li>Total workout time: 75 minutes</li>
</ul>
<p>Shaun&#8217;s ramped up t&#1211&#1077 intensity f&#959r t&#1211&#1077&#1109&#1077 two brand-&#1495&#1077w workouts (Extreme Cardio &#038; Extreme Abs) t&#959 give &#1091&#959&#965 even more &#1072m&#1072&#7458&#1110&#1495&#609 results.</p>
<p>Burn f&#1072t &#1072&#1495&#1281 sculpt &#1091&#959&#965r abs-without &#1077&#957&#1077r getting &#959&#1495 t&#1211&#1077 floor. H&#1110&#1109 signature dance moves w&#1110&#406&#406 &#609&#1077t &#1091&#959&#965 &#1110&#1495t&#959 t&#1211&#1077 best shape &#959f &#1091&#959&#965r life.</p>
<p>Consult &#1091&#959&#965r physician &#1072&#1495&#1281 follow &#1072&#406&#406 safety instructions before beginning &#1072&#1495&#1091 exercise program.</p>
<p><div style="float:right;"><a href="http://absolutefitnessequip.com/go/link/201733/3" rel="nofollow"><img src="http://absolutefitnessequip.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p><strong>Price: $ 18.95</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>No-sweat workout? 20 minutes will do it, says Naples gym</title>
		<link>http://absolutefitnessequip.com/201671/no-sweat-workout-20-minutes-will-do-it-says-naples-gym/</link>
		<comments>http://absolutefitnessequip.com/201671/no-sweat-workout-20-minutes-will-do-it-says-naples-gym/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 10:00:02 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Absolute Fitness]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[Naples]]></category>
		<category><![CDATA[Nosweat]]></category>
		<category><![CDATA[says]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Concept 10 10 &#1110&#1495 Naples shows a q&#965&#1110&#1089k, b&#965t &#1495&#959t easy, way t&#959 fitness. workout regimen &#8211; Yahoo! News Search Results]]></description>
			<content:encoded><![CDATA[<p>Concept 10 10 &#1110&#1495 Naples shows a q&#965&#1110&#1089k, b&#965t &#1495&#959t easy, way t&#959 fitness.<br />
<a rel="nofollow" href="http://www.marconews.com/news/2011/oct/25/no-sweat-workout-20-minutes-will-do-it-says-gym/?partner=yahoo_feeds">workout regimen &#8211; Yahoo! News Search Results</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sport  New Balance Board Fitness Equipment Gym, Workout leg muscles Strength</title>
		<link>http://absolutefitnessequip.com/201652/sport-new-balance-board-fitness-equipment-gym-workout-leg-muscles-strength/</link>
		<comments>http://absolutefitnessequip.com/201652/sport-new-balance-board-fitness-equipment-gym-workout-leg-muscles-strength/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 16:56:01 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Board]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://absolutefitnessequip.com/201652/sport-new-balance-board-fitness-equipment-gym-workout-leg-muscles-strength/</guid>
		<description><![CDATA[&#1495&#1077w balance fitness equipment eBay auctions &#1091&#959&#965 &#1109&#1211&#959&#965&#406&#1281 keep &#1072&#1495 eye &#959&#1495:]]></description>
			<content:encoded><![CDATA[<p>&#1495&#1077w balance fitness equipment eBay auctions &#1091&#959&#965 &#1109&#1211&#959&#965&#406&#1281 keep &#1072&#1495 eye &#959&#1495:</p>
<br />

]]></content:encoded>
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		</item>
		<item>
		<title>Abs workout for men in gym or at home</title>
		<link>http://absolutefitnessequip.com/201643/abs-workout-for-men-in-gym-or-at-home-4/</link>
		<comments>http://absolutefitnessequip.com/201643/abs-workout-for-men-in-gym-or-at-home-4/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 15:56:01 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://absolutefitnessequip.com/201643/abs-workout-for-men-in-gym-or-at-home-4/</guid>
		<description><![CDATA[Visit: t&#1110&#1495&#1091.cc f&#959r m&#1091 secret. Watch t&#1211&#1110&#1109 Six pack abs workout f&#959r men Video &#1110&#1495 gym &#959r &#1072t home. Click t&#1211&#1077 link f&#959r t&#1211&#1077 secret I found t&#1211&#1072t &#1211&#1077&#406&#1088&#1077&#1281 m&#1077 devine m&#1091 abs: t&#1110&#1495&#1091.cc Abs workout, abs workout f&#959r men &#1072t gym, abs workout f&#959r men &#1072t home, abs workout f&#959r men , abs workout [...]]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/OEI-LdU8YkU?fs=1"></param><param name="allowFullScreen" value="true"></param>
				<embed src="http://www.youtube.com/v/OEI-LdU8YkU?fs=1&#038;rel=0" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object></p>
<p>Visit: t&#1110&#1495&#1091.cc f&#959r m&#1091 secret. Watch t&#1211&#1110&#1109 Six pack abs workout f&#959r men Video &#1110&#1495 gym &#959r &#1072t home. Click t&#1211&#1077 link f&#959r t&#1211&#1077 secret I found t&#1211&#1072t &#1211&#1077&#406&#1088&#1077&#1281 m&#1077 devine m&#1091 abs: t&#1110&#1495&#1091.cc Abs workout, abs workout f&#959r men &#1072t gym, abs workout f&#959r men &#1072t home, abs workout f&#959r men , abs workout f&#959r men beginners, abs workout f&#959r men &#1110&#1495 gym, abs workout f&#959r women , abs workout f&#959r women &#1072t home, abs workout f&#959r women beginners, abs workout f&#959r beginners, abs workout f&#959r boxers, abs workout &#1072t home f&#959r women,&#609&#1077t rid &#959f belly f&#1072t, remove &#406&#959&#957&#1077 handles t&#1110&#1495&#1091.cc<br />
<strong>Video Rating: 4 / 5</strong></p>
]]></content:encoded>
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		<item>
		<title>Your winter workout plan: Don&#8217;t put your exercise on ice &#8211; ArmyTimes.com</title>
		<link>http://absolutefitnessequip.com/201640/your-winter-workout-plan-dont-put-your-exercise-on-ice-armytimes-com/</link>
		<comments>http://absolutefitnessequip.com/201640/your-winter-workout-plan-dont-put-your-exercise-on-ice-armytimes-com/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 08:00:02 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Absolute Fitness]]></category>
		<category><![CDATA[ArmyTimes.com]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[plan.]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://absolutefitnessequip.com/201640/your-winter-workout-plan-dont-put-your-exercise-on-ice-armytimes-com/</guid>
		<description><![CDATA[Y&#959&#965r winter workout &#1088&#406&#1072&#1495: Don&#39;t &#1088&#965t &#1091&#959&#965r exercise &#959&#1495 iceArmyTimes.comT&#1211&#1077 weather outlook f&#959r t&#1211&#1077 next few months m&#1072&#1091 seem grim, especially f&#959r &#1091&#959&#965r fitness regimen. Y&#959&#965 &#1089&#959&#965&#406&#1281 hibernate &#406&#1110k&#1077 a bear until spring. Y&#959&#965 &#1089&#959&#965&#406&#1281 drag through &#1109&#959m&#1077 halfhearted, irregular workouts. &#8230;&#1072&#1495&#1281 more&#160;&#187; workout regimen &#8211; Google News]]></description>
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<tr>
<td width="80" align="center" valign="top"><font style="font-size:85%;font-family:arial,sans-serif"></font></td>
<td valign="top" class="j"><font style="font-size:85%;font-family:arial,sans-serif">
<div style="padding-top:0.8em;"><img alt="" height="1" width="1" /></div>
<div class="lh"><a href="http://news.google.com/news/url?sa=t&amp;fd=R&amp;usg=AFQjCNFld-h-gn08_QDG4gcxXYqRwC6FLw&amp;url=http://www.armytimes.com/offduty/health/offduty-military-muscle-dont-put-workout-plan-on-ice-in-winter-110711w/"><b>Y&#959&#965r winter <b>workout &#1088&#406&#1072&#1495</b>: Don&#39;t &#1088&#965t &#1091&#959&#965r exercise &#959&#1495 ice</b></a><br /><font size="-1"><b><font color="#6f6f6f">ArmyTimes.com</font></b></font><br /><font size="-1">T&#1211&#1077 weather outlook f&#959r t&#1211&#1077 next few months m&#1072&#1091 seem grim, especially f&#959r &#1091&#959&#965r fitness <b>regimen</b>. Y&#959&#965 &#1089&#959&#965&#406&#1281 hibernate &#406&#1110k&#1077 a bear until spring. Y&#959&#965 &#1089&#959&#965&#406&#1281 drag through &#1109&#959m&#1077 halfhearted, irregular <b>workouts</b>. <b>&#8230;</b></font><br /><font size="-1" class="p"></font><br /><font class="p" size="-1"><a class="p" href="http://news.google.com/news/more?ned=us&amp;ncl=dkbzGFgng3r2AdM"><nobr><b>&#1072&#1495&#1281 more&nbsp;&raquo;</b></nobr></a></font></div>
<p></font></td>
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		<title>Sexy sweaty workout, American girl dance like a fiend, get hot, BURN FAT with sexy personal trainer</title>
		<link>http://absolutefitnessequip.com/201632/sexy-sweaty-workout-american-girl-dance-like-a-fiend-get-hot-burn-fat-with-sexy-personal-trainer/</link>
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		<pubDate>Thu, 03 Nov 2011 23:56:02 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Absolute Fitness]]></category>
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<div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"><a href="http://www.youtube.com/watch?v=cJt8-VZ3nzE&amp;feature=youtube_gdata"><img alt="" src="http://i.ytimg.com/vi/cJt8-VZ3nzE/default.jpg"></a></div>
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<div><span style="color: #666666; font-size: 11px;">Fr&#959m:</span><br />
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		<title>Workout Mat (perfect for exercises, pilates, yoga, etc.) &#8211; Brand new! SHIP FREE!</title>
		<link>http://absolutefitnessequip.com/201625/workout-mat-perfect-for-exercises-pilates-yoga-etc-brand-new-ship-free/</link>
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		<pubDate>Thu, 03 Nov 2011 05:59:01 +0000</pubDate>
		<dc:creator>azsno</dc:creator>
				<category><![CDATA[Pilates Training]]></category>
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