Denise Austin – Blast Away 10 Lbs [VHS]
Denise Austin – Blast Away 10 Lbs [VHS]
Tһіѕ high-intensity workout іѕ one οf Austin’s mοѕt energetic: two 20- minute cardio routines tο burn fаt аחԁ increase stamina. Tһе first іѕ a lively kickboxing workout. Exercisers wіtһ kickboxing training won’t bе overwhelmed bу Austin’s form аחԁ technique, bυt ѕһе still presents a ɡοοԁ aerobic workout. Tһе lighthearted music doesn’t fit tһе workout, һοwеνеr, аחԁ ѕһе doesn’t cue іt well. Tһе best instructors tеƖƖ уου wһаt уου′re going tο ԁο before уου ԁο іt, bυt Austin οftеח cues οח tһе mo
Rating: 
(out οf 57 reviews)
List Price: $ 9.98
Price: $ 2.70
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Review by for Denise Austin – Blast Away 10 Lbs [VHS]
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I have several of Denise’s tapes, but this one is the best. There are two 20 minute workouts on this tape, but I prefer the second workout which is interval training with weights and kickbox aerobic routines. It’s challenging, but a lot of fun and you’re finished before you know it. The first workout is kickboxing drills and definitely a challenge. I had a hard time keeping up with it and I’ve yet to complete the workout without stumbling all over my living room, but it’s not impossible. If you’re just getting into kickboxing, like I am, it is difficult and you might want to start with the second workout. At the beginning of the tape, Denise demonstrates the moves for kickboxing so you’re not just doing the tape without any instruction. The cool downs on both workouts are really good – Denise combines the cool downs with yoga and tai chi and definitely worth it. As in all of Denise’s tapes, she is encouraging and motivating and gives you the confidence that you can master the workouts. This tape is definitely worth owning.
Review by for Denise Austin – Blast Away 10 Lbs [VHS]
Rating:
If you are kind of new to kickboxing you will love the first 20 minute kickboxing workout – it is FUN, contains basic moves, and does not go too fast. The second 20 minute workout is interval training with a little bit of aerobics, a little bit of weights, and a little bit of kickboxing all mixed together. (If you’ve ever lifted weights – you probably won’t feel much in your arms.) I felt it all in my thighs and buttocks – I run a lot and this tape made my thighs burn!! The second workout is where the FUNNY comes in. Denise has this guy standing behind her and she starts doing some crazy moves like chassé, mambo, and scooping – these are moves that most guys would not even think about doing!! Then she starts talking about “no more bra overhang” – that poor guy! When I first watched it – I said there is no way I’m doing this video – but then I tried it and I loved it. I did the whole tape and then did it again the next day (even though my thighs were hurting). It is definitely ADDICTING, and it will make you sweat….
Review by LovesMusic for Denise Austin – Blast Away 10 Lbs [VHS]
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I have to say I hate Denise Austin’s style. Her cueing is the WORST I have ever seen. Throughout the tape she is constantly getting off of the beat, doing fewer reps of a particular move than she originally said to do, and so on. It is so bad that even the cast in this workout gets confused several times, and does the wrong move at the wrong time. However, like I said it does make you sweat and it does have some ‘fun factor’ with the kicks and punches. Also it is great if you are in a time crunch or if you want to add a 20 minutes extra minutes of cardio, in addition to your regular workout. This workout is not for the novice though, it gets the heart rate up pretty high, and requires good ab and back strength. I would say it was fine for intermediate exercisers, and beginners could do this too, with modifications.
Review by Lisa M. Marshall for Denise Austin – Blast Away 10 Lbs [VHS]
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I love this video. I did one of the 20 minute workouts 3-4 times a week for 6 weeks, and watched what I ate. I lost 13 pounds! I fit into my skinny jeans again, and can no longer where my fat jeans. I’ve moved on to Shrink you female fat zones, and her workouts on Lifetime TV.
Review by dnk for Denise Austin – Blast Away 10 Lbs [VHS]
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When I tried this the first few times, I wasn’t that impressed. I was sweating and my heart rate got up, but I didn’t feel that it was how I wanted to be spending my 20 minute aerobic session. I left it alone for a month, then tried it again out of boredom (and because it seemed silly to buy something else when I had this right in front of me). Absence must have made the heart grow fonder- I really enjoyed it this time. The next day I worked out to the Tae Bo Live Basic for a full 13 minutes longer and I was shocked to find that Billy didn’t give me nearly as thorough a workout as Denise. I’ve been doing this tape consistently once or twice a week, and I can definitely feel my aerobic capacity and general stamina improving.As with all tapes, watch this at least once before you do it. She doesn’t cue very well in some places, and it can be a little frustrating. However, I think I’d rather have her keep me on my toes the first few times than get frustrated one month into it with over-cuing.I prefer the first workout to the second because I like to do different exercises for my strength training. I did do the interval workout once and found it adequate.