Released 2014, this DVD from Kelly Coffey-Meyer includes TWO complete 30-minute workouts on one disc!
Home Gym Intervals maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells.
Kelly's unique design of HGI will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean, fit physique in your own home.
This unique DVD utilizes the home cardio equipment you may have to add variety to your routine
This DVD several PREMIXES to enhance your fitness routine
30-Minutes to Fitness "Home Gym Intervals" has TWO COMPLETE 30-minute workouts which minimize the amount of equipment you need to set up and the length of time you need to spend doing it. HGI maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells.
No more long, boring, joint-stressing cardio workouts that bring little results. No more dragging out endless props that take up precious time and space. Kelly's
Pro - Form Rear Elliptical 14.0 CE gets your whole body moving for calorie - crushing effectiveness! Get a low-impact workout in the convenience of your living room or den... no more expensive gym memberships necessary! The Pro-Form Rear Eliptical Machine simulates a running motion without the pounding on your joints. And unlike a treadmill, you've got two soft-touch upper body grips that pull back and forth to promote full-body action. Plus, 16 preset workouts give you the variety you need to k
Program offers post-9/11 veterans fitness, nutrition and counseling
Army veteran Thea Ashton runs on an anti-gravity treadmill in Florida Gulf Coast University's exercise science department on Wednesday, September 10, 2014. Ashton is participating in the Warrior Health & Fitness Challenge, a wellness program for veterans. Read more on Naples Daily News
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Of course it was fine to have a rabbi visit the hospital, I told my patient’s son. It was only as they were about to enter the room that I noticed that the rabbi was carrying a white chicken in his arms.
High-quality rubber material offers progressive resistance
Perfect for travel, gym, or in-home use
Helps you isolate target muscles more effectively
Tube Lengths: Very Light/Light = 44" -- Medium = 50" -- Heavy/Ultra Heavy = 53"
Available 5 levels of resistance: Very Light (Yellow), Light (Green), Medium (Red), Heavy (Blue), and Ultra Heavy (Purple)
Why SPRI Xertube? The workout tool you can use anywhere, anytime! The original SPRI Xertube is created using a "dipped process" rather than the more common and inexpensive "extruded process" - making it one of the most durable and reliable tubes on the market! In fact, SPRI tubing is the professional’s choice and is preferred by instructors, clubs, and health club members. The handle plug, protective sleeve and grommet reinforcement features also contribute to making SPRI the tubing prod
Tell us: What do you want to change about Navy fitness?
Among push-ups, curl-ups, run, bike, swim and elliptical, what portions of the PRT would you like to change or drop altogether? Do you favor upping the number of “bad day” retests or scrapping them altogether? Should commands be required to carve out … Read more on NavyTimes.com
The Book We're Talking About: 'Neverhome' By Laird Hunt
I tried to clear the leaves away but found my arms were pinned at my sides. I could turn my neck and wiggle my toes and hands but otherwise could not budge." Rating, out of 10: 8. Hunt manages to craft an elliptical commentary on the subjectivity of … Read more on Huffington Post
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… Johannes Kepler, for example, started out with the theory that the planets move in circular orbits whose proportions are determined by the perfect Pythagorean solids—which he eventually threw out when the data demonstrated that they move in … Read more on The Federalist